WORKSHOPS
Want to schedule a workshop for your yoga studio or other group event? Send a message to Cat with the workshop (or other suggested workshop) you'd like to feature! 
*ALL workshops have the option to be hosted virtually
Introduction to Chakras
DISCOVER HOW UNDERSTANDING CHAKRAS CAN ELEVATE YOUR YOGA PRACTICE

 Join Cat Macdonald for a workshop designed to demystify the 7 main, energetic Chakras through the use of movement, scent, and guided Chakra alignment relaxation. Introduction to Chakras is the first of a three-part, Chakra workshop series.

Each guest receives a take-home chakra guide & chakra Stone gift to commemorate their Workshop experience!

The 7 Chakras
Introduction to Chakras Workshop
Introduction to Chakras Workshop
Introduction to Chakras Workshop

"I loved it!!! The way Cat explained the [Chakra system] was clear and strait to the point!"

- Zaira V., College Student

CHAKRAS PT. II
RISING FROM THE ROOTS

The second installment of the three-part, Chakra Workshop Series, Chakras Part II, "Rising for the Roots," provides an interactive, deeper-dive into the first 3 of the 7 main, energetic Chakras. Chakras Part II uses a combination of yoga postures, creative writing and journal prompts and group conversation, all interweaved with accessible and real-life scenarios of how and when the ideas and concepts behind these Chakras shows up in our daily lives. Students can expect to discover unique, personal insights and leave with "real-life tools" to help deepen their understanding and sense of personal connection to each to the first 3 Chakras.

Chakras Pt. II - Rising from the Roots
Chakras Pt. II - Rising from the Roots
Chakras Pt. II - Rising from the Roots
Chakras Pt. II - Rising from the Roots

"Another stellar, informative and healing workshop!! The tools Cat shared for self-care and awareness were immensely beneficial..."

- Tammara M., Middle School and Yoga Teacher

"Cat makes is easy and comfortable to learn and grasp the concepts [of Chakras] and provides great information and examples. I highly recommend her Chakra workshops."

- Nori S., Student

WORKSHOPS IN DEVELOPMENT
CHAKRAS PT. III
REACHING FOR THE CROWN

The third and final installment of the 3-part Chakra workshop series!

YOGA AND THE DOSHAS
YOGA PHILOSOPHY: YAMAS & NIYAMAS
ANCIENT PRINCIPLES, MODERN LIFE
VIDEOS
BREATHE WITH ME

Breathe with Me features a "tool-box" of guided breathing techniques created to help "soften the edges" of the jagged emotions and sensations we experience so we can begin access greater feelings of calm and flow throughout our day-to-day. 

  • LEVEL: All levels + beginner friendly