ReCalibrate Retreat: The Art of Healing Through Sound
A deeply nourishing experience in Escaleras, Costa Rica — November 3–8, 2025
A Return to Wholeness
This is your invitation to slow down and reconnect with what matters.
Nestled in the lush jungle of Escaleras, just above the Pacific, the ReCalibrate Retreat is a spacious exhale for your nervous system. Each day is an offering. A chance to return to your body, your breath, and your inner rhythm.
We gather in community and stillness. We move gently. We rest deeply.
This retreat is for anyone longing to come home to themselves. Whether you are navigating grief, burnout, transition, or simply craving stillness—you are welcome here.
This Retreat is for you if…
You're carrying a lot
You're ready to lay it down and rest.
You're moving through Tender transition
You want to feel supported as you move through it.
You crave rest and spaciousness
This is a space where rest is welcomed, not earned.
You’re seeking a softer way of being
One rooted in slowness, intention, and care
You want to feel your breath again
To reconnect with the wisdom of your body, gently.
You long for nervous system-safe community
Where silence is sacred and nothing needs fixing
Client Love
Without exaggeration, breathing with Liz changed my life. The sessions can be surprisingly intense as you process more than just oxygen. It's cleansing, therapeutic, and resetting – mind, body, and soul. Liz has a gift for creating a comfortable, accommodating, and welcoming environment. She anticipates needs and makes herself accessible for questions/additional support. Everyone can benefit from this practice!
--J.M.
Our Daily Flow
During the week, we’ll take a silent hike through the forest to a natural swimming spot, where the water welcomes us into stillness
We also offer an optional day trip to a sauna and ice bath house, a beautiful invitation to explore your edge with support and care
This flow is meant to hold you, not hold you back—come as you are, and choose what feels right each day
What’s Included
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Beautiful Accommodations
Five nights at our peaceful jungle retreat center. Cozy rooms, nature all around, a place to rest deeply and return to yourself.
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Nourishing Meals
Three vibrant, nourishing meals each day. Local, seasonal ingredients prepared with care to support your healing.
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Daily Practices
Morning movement, breathwork, and meditation to gently wake the body and set the tone for each day.
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Restorative Workshops
A mix of healing techniques, sound journeys, and self-inquiry practices offered with intention and spaciousness.
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Nature Immersions
A silent hike through lush jungle trails. A visit to a natural swimming hole. A day trip to a sauna and ice bath, if you choose.
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Evening Circles
Each night we’ll gather to share stories, reflections, and simply be together. A space for connection, quiet, and truth.
Meet your Guides
Liz Moore
I’ve walked this path myself. The long return to wholeness. It’s what led me to become a trauma-informed yoga teacher.
With 20 years of personal practice and four years guiding others, I offer breathwork, meditation, and restorative movement that gently support the nervous system. My heart is in yin. In the quiet places where healing begins.
Living in the Costa Rican jungle for over a decade has shaped how I teach and how I live. It’s here I founded Breathe With Me, co-founded ReCalibrate Retreats, and began holding weekly community classes to share what helped me come back home to myself.
I believe healing is possible for all of us. I hope you leave this retreat not only feeling held and nourished, but also knowing you carry the power to shape your life with steadiness and joy.
Jackie Riecke
Jackie’s journey into healing began in stillness. In 2020, her life turned inward. In that quiet, she discovered sound healing — a powerful remembering that resonated in her bones. Since then, she has followed a path shaped by intuition, compassion, and a deep connection to energy.
Today, Jackie lives in the jungle of Costa Rica, where her rhythm moves in sync with the land. She is a proximity healer who works gently with the energy body to invite balance, release, and deep recalibration. Her sensitivity and softness create a space that feels sacred, a space where you can fully let go.
Tammy Crusberg
Tammy is a certified sound practitioner, trauma-informed yoga teacher, and licensed massage therapist. Her approach to healing is intuitive and deeply rooted in presence. She believes in the body’s ability to remember wholeness and gently return to it.
Through the healing tones of singing bowls and her gentle hands-on work, Tammy invites softness, safety, and restoration. She brings a calm, steady energy that makes people feel at ease. Whether she’s offering bodywork, guiding breath, or creating space for stillness, Tammy holds the moment with care and trust.
Our Sanctuary in the Jungle
Our retreat space in the lush hills of Costa Rica is more than just a location. It is a sanctuary. A place where the jungle sings, the breeze carries your worries away, and the earth feels alive beneath your feet. Here, nature is your companion. Your nervous system can finally exhale. This land invites presence, peace, and deep remembering. It is the perfect place to return to yourself.
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Nestled in the Nicoya Peninsula, one of the world’s five Blue Zones, our retreat center is surrounded by vibrant jungle, expansive views, and a grounded sense of stillness. You will feel held by the land from the moment you arrive.
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Enjoy daily movement and meditation in a spacious open-air yoga shala. Natural light pours in. The sounds of the jungle become part of the practice. It is a sacred space for both stillness and flow.
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Each room is thoughtfully designed with comfort and simplicity in mind. Soft beds, natural materials, and quiet surroundings support deep rest. You will have space to breathe, sleep well, and simply be.
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A saltwater pool offers a peaceful place to cool down, float, or relax between sessions. It is a favorite gathering spot for rest and quiet joy.
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The retreat center is located near the town of Nosara with transportation options available from Liberia International Airport. We will share detailed travel information to make your journey as smooth as possible.
Participant Love Letter
I have known Liz Moore for over a decade and have had the honor to watch her grow as she has continued her yogic path and lifestyle. We met in the Caribbean of Costa Rica and It has been an absolute pleasure to witness her dedication, development over the years. In 2023 I had the privilege to have Liz as one of the first yoga and pranayama teachers at La Ruka Ruka Hostel. I don’t always participate in all of the activities that go on in the yoga Shala, however, if Liz was teaching I was drawn to be there. Her calming presence and naturally loving vibe was like a magnet. Liz is an incredible guide and helped me feel safe, seen and respected. She has an incredible cadence as she speaks and is extremely supportive and welcoming to all. I bow in respect and gratitude to all of her studies and work she has done on and off the mat.
With much love,
Daniela (Dannie) Kravetz
Find Your Space to Rest and Recalibrate
We offer three cozy room options, each designed to support your comfort and peaceful retreat experience. All attendees stay on-site to fully immerse in the healing energy of this magical place.
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Queen Suite, Ocean View
Enjoy a shared room with a private bath and stunning views of the ocean. This suite is perfect if you want a balance of privacy and connection.
Investment: $2850 -
Pool Side Suite, King Bed
A private room with a shared bath, just steps from the pool. Spacious and relaxing, it’s a great choice for those who want their own space but still close to community.
Investment: $2750 -
Pool Side Suite, Twin Bed
A shared room with shared bath located pool side. Perfect for those open to sharing and looking for a more budget-friendly option without sacrificing the retreat experience.
Investment: $2250
Payment Plans, Scholarships, and Policies
To hold your spot, a $1000 deposit is required. The balance is due by October 15, 2025.
Payment plans are available to help make this experience more accessible. For those in deep need of healing but limited by funds, we offer a discount rate of $1850 and are open to scholarships. Please reach out if this applies to you.
If you need to cancel before October 15, your payment will be fully refunded. After that date, you will receive a 50% refund or the option to apply your payment to a future retreat or event.
Ready to Recalibrate?
If your heart is nudging you to slow down, reset, and dive deep into healing, this retreat is waiting for you. Spaces are limited to just eight guests to keep things intimate and supportive.
Reserve your spot with a deposit today and take the first step toward a restful and transformative experience in the heart of Costa Rica’s jungle.
Have questions or want to chat before you commit? Send me a message. I am here to support you every step of the way.
Let’s Clear Things Up
Your Questions Answered
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Absolutely. Whether you’re new to yoga, sound healing, or pranayama, this retreat welcomes all levels with open arms. The practices are gentle and accessible, with plenty of support along the way.
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Comfortable clothes for movement, quick-drying fabric is great. Hiking shoes or tennis shoes for our excursion. A swimsuit for the pool and natural swimming spot. Flip flops or sandals for walking around. A journal and something to write with. Chargers for your devices. A refillable water bottle. Sunscreen and insect repellent. Any personal medications you need. And if you have your own sound healing instrument, feel free to bring it.
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This retreat is held on a mountain property with stairs. Attendees should be able to navigate stairs comfortably.
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Yes, all meals are included and prepared with care to nourish and support you throughout your stay
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If you need to cancel by October 15, 2025, you will receive a full refund. After that date, 50 percent of your payment will be refunded or applied to a future retreat or event.
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Yes, we offer payment plans and discounted rates for those with financial need. Please reach out to discuss your situation confidentially.
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This retreat is open to all souls. Everyone is welcomed and celebrated for exactly who they are.