Welcome to Your Breath and Movement Journey
Whether you’re just starting to explore pranayama and meditation or looking for deeper connection and healing, you’re invited to join me. These offerings are designed to meet you where you are, with kindness, curiosity, and without pressure.
Together, we’ll create space to breathe, move, and reconnect to yourself in ways that feel safe and empowering. From weekly online sessions you can drop into freely, to personalized one-on-one support and immersive retreats in Costa Rica, there’s a place for you here.
Take your time. Explore what calls to you. I’m honored to be part of your journey.
Explore each practice and see what calls to you.
Breathe with me Weekly
A weekly pause to come home to yourself.
Join Liz each week for a nervous system-soothing class that blends gentle movement, breathwork, and mindfulness. These gatherings are designed to help you settle, soften, and remember your own rhythms.
Come as you are. Whether you’re holding stress, seeking connection, or simply needing space to breathe, you’ll be met with care and intention.
What to expect:
Grounding practices for nervous system regulation
Gentle, accessible movement
Restorative breathwork and stillness
A calm and welcoming community
No prior experience needed. Just bring yourself.
Move with Me
Movement is a way back home — into the body, into the breath, into presence.
Liz’s classes invite gentle strength, deep listening, and playful exploration.
Whether you're brand new to movement or looking to reconnect with your body in a more compassionate way, these sessions are rooted in curiosity, care, and respect for each person’s unique rhythm.
Weekly Offerings Include:
Trauma-informed yoga classes
Mindful movement practices
Opportunities to build strength, mobility, and inner trust
Come as you are. Leave a little more connected.
“Breath and movement are how I return to myself. I offer these practices so you can, too.”
~Liz
Work with Me 1:1
Sometimes we need a little extra support — a space that’s just for us.
In these one-on-one sessions, Liz holds space for your unique body, breath, and story.
Whether you're navigating stress, grief, burnout, or simply seeking deeper connection with yourself, these sessions are personalized and grounded in nervous system care, intuitive movement, and mindful breathwork.
Together, you might:
Reconnect to your breath in a way that feels safe and supportive
Explore gentle movement or stillness based on your needs
Build a toolkit for nervous system regulation
Remember the wisdom your body already carries
This is about honoring where you are and creating space for what you need.
Recalibrate: A Seasonal Retreat
for Nervous System Nourishment
Take a deep breath.
This is your invitation to pause, soften, and come home to yourself.
Recalibrate is a seasonal retreat to help you slow down and listen inward. Through a blend of breathwork, movement, rest, and reflection, this space is designed to support your nervous system and realign you with your own inner rhythm.
These retreats are intentionally small and deeply personal: a space to be held, witnessed, and cared for.
The next retreat will be held November 3–8, 2025 in Escaleras, Costa Rica, just outside of Dominical.
Each Recalibrate includes:
Gentle guided movement
Breath and stillness practices
Seasonal reflection and journaling
Restorative rest and integration
Nourishing snacks and tea
Come as you are. Leave feeling more like yourself.
“This is where the recalibration begins with breath, with presence, with you.”
Let’s take the next step together.
Whether you’re curious about a weekly class, feeling drawn to a retreat, or just beginning to explore this path, there’s space here for you. Come as you are, breathe deep, and let’s begin.